7 ways to keep your private part healthy!


More and more women are suffering from different v*ginal problems, they claim that they're too shy to consult a specialist to ask for treatments. 

Most women suffer from V*ginal irritation that's mainly caused when the v*gina isn't healthy! The good news is that the experts have already revealed the ways for you to have a healthy v*gina.

1. Healthy diet
- To maintain a healthy vaginal and reproductive healthy, you should also maintain and balanced and nutritious diet.

7 ways to keep your private part healthy!

2. Cranberry juice 
- Cranberry juice is the most popular fluid that helps prevent the symptoms of urinary tract infections. This juice contains acidic compounds that fight bacteria that were not broken down during the digestive process.

7 ways to keep your private part healthy!

3. Consume foods that are rich in Vitamin E.
- Vitamin E contains antioxidant properties that are important for the proper funciton of many organs in our body. 

7 ways to keep your private part healthy!

4. Wear cotton underwear
- The women's private parts wanted nothing but cotton. Cotton helps the v*gina to properly breathe. 


7 ways to keep your private part healthy!

5. Avoid douching
- Never ever use soaps to wash the internal of your v*gina. Consult a doctor if your v*gina has a strong unpleasant odor.

7 ways to keep your private part healthy!

6. Use condoms 
- Aside from preventing STD's and pregnancy, condoms also prevent yeast infections and UTI's

7 ways to keep your private part healthy!

7. Avoid These things:
- Refined foods
- Antibiotics
- Use of strong and scented soaps
Source: MinionScoop

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